Are you planning a hike, long hike, overnight hike, thru hike, camping trip or backpacking trip? Here are all the tips and everything you need to know on how to physically train your body for an extended hiking trip. Proper training and preparation will allow you to enjoy your travel more and avoid discomfort and injury - Written by a Registered Physiotherapist. AT | Appalachian Trail | PCT | Pacific crest trail
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